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Date(s) - 31/01/2020 - 02/02/2020

Gasthof Flackl



In this intense year program, you will dive into deep self experience and special personal training.
At the end of this journey, you will have insight in different theories and techniques and you will be capable of using them for yourself and others.
This is your chance to discover a safe space and circle to learn, explore and practice.
You can expect a deep transformation on the physical, emotional, mental and spiritual level.

The training is built on the 4 basic levels of development:
Mind, Soul, Emotions and Body.

For every quality or segment of the wheel of life, there is a separate module of 2,5 days. The last and 5th module, brings the previous 4 together and make the wheel complete. Every module provides you with tools and techniques you can use in your daily life and in your own practice.

Module 1: MIND
• calm down and focus your thoughts
• generate wisdom
• awareness

You develop:
• to focus and set goals – mental clarity
and stability
• self knowledge
• to increase your ability to make choices

Module 2: SOUL
• deepen your connection to a higher source,
expand consciousness
• get from Ego to Self

You develop:
• consciousness of your connection to your self,
others and the wider whole
• spiritual connection
• to get connected to your mission on this earth
• the ability to live from your soul purpose

Module 3: BODY
• centering
• listen to the wisdom of your own body
• connecting to your inner force

You develop:
• inner peace
• grounding and stress resistance
• body awareness

Module 4: EMOTIONS
• connect to your feelings and emotions
• opening the heart
• expand love

You develop:
• emotional stability
• techniques for emotional cleansing
• living fully from your heart

Module 5: THE WHEEL of LIFE
• connect all levels, to integrate them
• understand how the particular phases
and levels affect each other
• center, balance and being present in the now

You develop:
• integration of all 4 qualities
• full embodiment

During the year you are part of a coach-group.
With this group you keep working in between the different modules. You meet together, share, and practice. This gives you a platform to refl ect and support eachother in the process of this journey.
Between the modules you get individual sessions and personal assistance on your growing path.
The Year training is an intense program and can influence your life on many different levels.
No previous knowledge is required but an intake is part of the cycle.
The training is in a small group of max. 8 participants.

Transformational Breath®, Shamanic breath- and bodywork,
Dance & movement, Authentic Movement, Open Floor Movement practice,
active meditations, shamanic constellation, medicine wheel, discovery of body
types, escape patterns, and the power of the elements, …


  • Module 1: 31.1.2020 – 2.2.2020
  • Module 2: 20.3.2020 – 22.3.2020
  • Module 3: 19.6.2020 – 21.6.2020
  • Module 4: 25.9.2020 – 27.9.2020
  • Module 5: 6.11.2020 – 8.11.2020

Every module starts on Friday at 6pm and ends on Sunday at 4pm

KristaGilda Kerner – shamanic breath- and bodywork, shamanic constellations
Griet Verstraete – Transformational Breath, Open Floor Embodied Movement, Therapy-in-Motion

Gasthof Flackl, Hinterleiten 12, 2651 Reichenau an der Rax, Austria

1990,– €
Including intake, 5 moduls, 4 individual sessions
and 1 dayworkshop
1790,– € If you register and pay before 1st. November 2019
(Payment-plan can be agreed)

Accommodation including full board at Gasthof Flackl. You will get the prices of the room and categories after your registration

Griet +43 (0)664 218 2084 griet.verstraete@gmail.com
KristaGilda +43 (0)650 8343838 kristagilda@neweda.at