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Date(s) - 08/12/2022 - 10/12/2022
13:00 - 16:00



Winterretreat – the Power of Nature

Friday 1pm to  Sunday around 4pm

Nature teaches us what life really means. It brings us to the essence of our being and connects us with our true self and our inner strength.
The balance of the elements is essential.

This weekend will not only show you your infinite potential, but also increase your regenerative capacity and stress resilience.

Your resources will be activated through conscious breathing.


Immersion in extreme heat and extreme cold brings physical, mental and emotional strength, health, balance, joy of life and self-confidence.

I will guide you through the weekend using the following methods:
Integrative Somatic Breathwork, Meditation, Nature Experience, Shamanic Ritual – Sweat Lodge and Wim Hof Method, Ice Bath.


For accommodation there are 2 double rooms and 1 four-bed room.

The food consists of simple vegetarian organic food.
Allergies and intolerances please announce at the registration!

Arrival Friday from 12:30pm
Start of the retreat Friday at 1pm
End on Sunday at 4pm


To bring:

  • For the exercises in the seminar room:
    Comfortable clothing, Yoga mat, blanket, seat cushion (if not available please let us know when registering).
  • For outdoor exercises:
    (Warm) comfortable clothing. Hood, gloves, sturdy shoes
  • For ice bath:
    Bathing suit, towel, ev bathrobe or poncho.
  • For the sweat lodge:
    Swimwear in case you don’t want to go naked into the sweat lodge,
    2 towels and 1 small rug to sit on, towels to dry off, bathrobe, flip-flops or Crocs if necessary

Costs all inclusive: 590,– €

Max 8 Participants!


Info and Registration +43 650 8343838 or kristagilda@neweda.at